yoga by

HALLIE

Guided meditation is a form of meditation where an individual is verbally led into a state of consciousness either by a person’s live voice or by a recording of a voice. This process and practice of meditation requires an individual to listen to verbal instructions that teach the individual how to relax the entire body, clear the mind, concentrate on breathing, and focus one’s awareness and attention. Below are full guided meditation sessions by Hallie. 



MEDITATION